A brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection / representation of the dynamic nature of sport itself?
Meeting Date: 1 / 21 / 15
00:45 – Defining complex training and other relative variables
02:50 – If you utilize complex training, how do you use it in your practice?
5:20 – What are the intended short and long term effects when doing complex training?
7:00 – What qualifies an exercise as one that should be executed first in a complex training protocol?
8:20 – How does complex training compare and contrast with compound training?
12:25 – Is complex training a means to more comprehensively address the dynamic nature of sports itself?
16:20 – Have you tried “experimenting” with the various protocols to improve performance on your athletes?
19:50 – Is complex training a beneficial method to implement? If so, when is it best implemented?
25:00 – Is the deeper question which / when is better: block or conjugate / waved / undulated training?