The line between speed training and conditioning is often blurred. What four variables determine whether one is training for speed or conditioning? Is there a misalignment in perceptions of fatigue between sport and performance coaches? Lastly, a coaching technique involving dog whistles…and maybe a gong.

Periodizing Speed & Conditioning

Meeting Date: 6 / 3 / 15

Attending Members: Harrison BernsteinJon GreenwichPatrick RahmGrady RenfrowJohannah Zabal