A “back to basics” discussion on programming. A review of the principles underlining any training program with a focus on the interaction between variation and progressive overload. Inevitably, the art of coaching any program makes its way into the discussion. Programming for fat loss finishes things off.

Programming

Meeting Date: 10 / 21 / 15

Attending Members: Alison BlakeJon GreenwichPatrick RahmTim Ridley

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