Achieving the “correct” depth in the back squat exercise continues to be debated; more of that here. Babies, basketball players, power-lifters, and Crossfit all seem to complicate the issue. Are the GOAL and TIME what ultimately determine the role and “look” of the back squat within any training program?

The Back Squat

Meeting Date: 12 / 16 / 15

Attending Members: Harrison BernsteinAlison BlakeJon Greenwich Patrick RahmGrady RenfrowJohannah Zabal

Leave Comment

Your email address will not be published. Required fields are marked *

clear formSubmit