Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Brian Mann, and Cal Dietz are staples in the discussion. Lastly, shouldn’t power be prioritized in those aged 70 + years?


Meeting Date: 1 / 20 / 16

Attending Members: Jon GreenwichPatrick RahmGrady RenfrowTim RidleyJohannah Zabal

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