Refining a patient, client or athlete’s awareness to their own level of readiness seems to be the primary goal of many NFJ members. However, is everyone mature enough to handle the awareness of their own readiness? Note: When suffering from influenza, Michael Jordan dropped 38 points (not 60) on the Utah Jazz.

Readiness

Meeting Date: 9 / 21 / 16

Attending Members: Alison Blake – Jordan CarterJon GreenwichTyler KochPatrick RahmJohannah Zabal

Which is a more robust driver of fitness – intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion wraps up with talk on Crossfit creating beasts and overtraining syndrome.

Prescribing Intensity

Meeting Date: 5 / 18 / 16

Attending Members: Jon GreenwichPatrick Rahm