Which is a more robust driver of fitness – intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion wraps up with talk on Crossfit creating beasts and overtraining syndrome.

Prescribing Intensity

Meeting Date: 5 / 18 / 16

Attending Members: Jon GreenwichPatrick Rahm

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