The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negatives seem to be all be touched by at least one of these three. The future with occlusion training and myostatin end the discussion.

Hypertrophy & Growth

Meeting Date: 12 / 21 / 16

Attending Members: Paul BerryPatrick RahmJohannah Zabal