If forced to choose, would you focus on improving one’s strength or movement? How quickly and easily should we expect “good movement” to be restored once limitations are removed? How do we learn to move if we’re never taught specifically how? How do we safely progress one’s fitness when their movement CANNOT be improved?

Movement Focused Methods

Meeting Date: 2 / 15 / 17

Attending Members: Jordan CarterTyler KochPatrick RahmJohannah Zabal