A discussion on nutrition and body composition with a couple new expert members.  If simply having more muscle doesn’t dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How does one gain muscle without resistance training? What is the greatest falsehood in conventional nutrition and body composition science?

Nutrition & Body Composition 2

Meeting Date: 5 / 26 / 17

Attending Members: Jon GreenwichThe Miller Method (Dr. Todd Miller & Stephanie Mull ) – Patrick RahmJohannah Zabal